Expecting? We’ve put a few tips together to help you manage oral health during your pregnancy.
Be aware of the effect hormonal fluctuations can have
It’s true that hormonal fluctuations during pregnancy can exacerbate problems with your teeth and gums, so it’s important that you maintain a good dental health routine and regular check-ups with your dentist during all stages of pregnancy.
Morning sickness? Don’t brush too soon.
If you suffer from morning sickness, you need to know that vomit is highly acidic and can cause irreversible damage to your teeth. Tempting though it is to brush your teeth straight after a bout of morning sickness, it’s best to wait an hour or so as brushing too soon can strip away the enamel, leaving them more vulnerable to decay and sensitivity. While you’re waiting, try rinsing your mouth with water to remove the acids, chew sugar-free gum or try eating an acid-neutralising food such as milk or hard cheese.
Unusual food cravings? Try to limit the sugary snacks.
Unusual food cravings are a fact of life for many women during pregnancy.
If your cravings take a turn towards the sweet end of things, try to limit the sugary snacks and instead, choose healthier options such as fresh fruit with natural or Greek yoghurt.